Miehen työnantaja on huolenpidossaan kerrassaan suloinen. Tällaisen tiedotteen oli laittanut kaikille.
各位同事：
四年一次的足球盛宴即将开始！
在这里我们希望大家在享受观赏世界杯比赛的同时,不要忘了保持健康意识哦！
下面是一些健康提示，希望大家在保持身体健康的同时享受世界杯：
吃零食的技巧：
*限制脂肪和含糖零食，如薯片，糖果和黄油的爆米花等。
*选择新鲜/干水果/蔬菜/无糖纯果汁等健康零食。
如果你喝，要喝得理智：
*选择酒精含量较低的饮料，亦可加入冰块降低酒精含量。
*如果你喝酒，切勿酒后驾车，使用公共交通工具或让你信任的人送你回家。
*如果你不想增加额外卡路里，请选择水或茶（不加糖），而尽量少饮啤酒和汽水等饮料。
远离烟草：
*由于主动和被动吸烟有害健康，请尽量不要吸烟。
*当你有想吸烟的感觉，可洗脸、做伸展运动、尝试深呼吸、多喝水，以转移你的注意力。
做到以下措施，你就可以更轻松舒适地享受精彩的比赛啦：
*合理调整安排作息时间
*保持室内空气流通。
*看足球比赛时保持好的坐姿，以避免肌肉酸痛
*确保你有足够必要的睡眠，睡眠不足会降低你的免疫力，使你容易生病，影响你的工作表现，增加意外受伤的风险。
*观看足球比赛的同时，球场休息时间做一些舒展运动。
Dear associates:
The FIFA World Cup game is approaching!
You are reminded to keep health-conscious while watching World Cup games.
Following are some tips for you to stay healthy while enjoying the World Cup games:
Snack smartly:
* Limit fatty and sugary snacks (such as potato chips, candy bars and buttered popcorn).
* Choose healthy snacks such as fresh/dried fruits/vegetables/pure juices without added sugar.
If you drink, drink sensibly:
* Choose drinks with lower alcohol content. Reduce alcohol content by added water
* Never drink and drive. Use public transport or get a trusted person to take you home if you drink.
* Drink plenty of water or light tea (without added sugar) instead of beers and soft drinks if you do not want extra calories.
Stay away from tobacco:
* As both active and passive smoking are harmful to health, please avoid smoking as possible.
* When you feel like smoking, wash your face, do stretching exercises, try deep breathing and drink water to divert your
attention from the urge.
Do not forget:
* Ensure good indoor ventilation.
* Sit properly while watching the soccer match to avoid muscle aches afterwards.
* Make sure you have enough necessary sleep. Insufficient sleep can lower your immunity and make you more prone to
illnesses, affect your working performance and increase risks of accidents and injury.
* Watching soccer matches is not enough, reserve time to do some exercise as well.
* Strike a balance between watching matches and fulfilling your social commitments.
Että kaikki nyt muistatte tuulettaa, nukkua riittävästi, lantrata drinkkinne vedellä, tupakanhimon yllättäessä vedätte syvään henkeä ja juotte lasin vettä. Kyllä se siitä siten menee ohi, sekä himot että kisat.
